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Jones

Breakfast Ham Slices

Nutrition Facts
Serving Size 2 slices (45 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
410mg
18%
Total Carbohydrate
1.00g
0%
Dietary Fiber
-
Sugars
-
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Aug 20 10:39 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (27%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
1g
Protein
8g
There are 50 calories in 2 slices (45 g) of Jones Breakfast Ham Slices.
Calorie breakdown: 27% fat, 8% carbs, 65% protein.

Related Ham from Jones:

Ham Slices with Natural Juices
All Natural Uncured Canadian Bacon
Golden Brown All Natural Fully Cooked Turkey Sausage
All Natural Chicken Sausage Links
Fully Cooked Sausage Links
Pork Sausage Patty
  find more jones ham products

More Products from Jones:

Fully Cooked Chicken Sausage
Canadian Bacon
Turkey Sausage Patty
Turkey Sausage
Breakfast Ham Slices (54g)
  view all jones products

Other Types of Ham:

Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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