Food database and calorie counter

Idahoan Foods

Four Cheese Mashed Potatoes

Nutrition Facts

Serving Size

1 cup (42.5 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

3.50g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

5mg

Sodium

870mg

38%

Total Carbohydrate

29.00g

11%

Dietary Fiber

2.0g

Sugars

2.00g

Includes 1.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

70mg

Iron

0.60mg

Potassium

400mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jan 26 02:32 PM

Source: fatsecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (19%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

3.5g

Carbs

29g

Protein

There are 160 calories in 1 cup (42.5 g) of Idahoan Foods Four Cheese Mashed Potatoes.

Calorie breakdown: 19% fat, 69% carbs, 12% protein.

Related Mashed Potatoes from Idahoan Foods:

Buttery Homestyle Reduced Sodium Mashed Potatoes
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes
Applewood Smoked Bacon Mashed Potatoes
Signature Russets Mashed Potatoes
Original Mashed Potatoes Prepared
Original Mashed Potatoes
	find more idahoan foods mashed potatoes products

More Products from Idahoan Foods:

Cheesy Scalloped Potatoes
Au Gratin Potatoes
	view all idahoan foods products

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
	view more mashed potatoes nutritional info

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