Food database and calorie counter

Hungry Root

Lentil Quinoa Rice Mix

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

220mg

10%

Total Carbohydrate

43.00g

16%

Dietary Fiber

6.0g

21%

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

35mg

Iron

2.00mg

11%

Potassium

96mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Oct 20 08:51 PM

Source: fatsecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (12%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

43g

Protein

There are 240 calories in 1 cup (140 g) of Hungry Root Lentil Quinoa Rice Mix.

Calorie breakdown: 12% fat, 74% carbs, 14% protein.

Related Lentils from Hungry Root:

Smoky Green Lentil Salad
Red Lentil Fusilli

Related Quinoa from Hungry Root:

Roasted Red Pepper Quinoa Bowl
Lemon Artichoke Quinoa Cup
Brown Rice Quinoa Blend
Seven Grain Blend

Related Rice from Hungry Root:

Cauliflower Rice
Seasoned Jasmine Rice

Other Types of Lentils:

Lentils (Sprouted)
Arrowhead Mills Organic Red Lentils
Pink Lentils
Lentils
Cooked Lentils
Trader Joe's Steamed Lentils
	view more lentils nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Quinoa
Quinoa (Cooked)
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
	view more quinoa nutritional info

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