Food database and calorie counter

HEB

Black Forest Ham

Nutrition Facts

Serving Size

4 slices (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

580mg

25%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

3mg

Iron

0.30mg

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Feb 25 07:28 AM

Source: fatsecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (30%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

10g

There are 80 calories in 4 slices (56 g) of HEB Black Forest Ham.

Calorie breakdown: 30% fat, 16% carbs, 54% protein.

Related Ham from HEB:

Meal Simple Uncured Ham and Swiss Cheese Egg Bites
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Other Types of Ham:

Deli Sliced Ham
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Fresh Ham
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	view more ham nutritional info

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