Food database and calorie counter

HEB

Black Forest Ham

Nutrition Facts

Serving Size

4 slices (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

580mg

25%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

3mg

Iron

0.30mg

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Feb 25 07:28 AM

Source: fatsecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (30%)

Protein (54%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

10g

There are 80 calories in 4 slices (56 g) of HEB Black Forest Ham.

Calorie breakdown: 30% fat, 16% carbs, 54% protein.

Related Ham from HEB:

Uncured Black Forest Ham
Deli Shaved Black Forest Ham
Meal Simple Uncured Ham and Swiss Cheese Egg Bites
Hickory Smoked Boneless Uncured Ham Steak
Reserve Black Forest Uncured Ham
Old Fashioned Uncured Ham off The Bone
	find more heb ham products

More Products from HEB:

Select Roasted Yukon Gold Potatoes
Grilled Chicken Breast
Pork Carnitas
Black Eyed Peas
Broccolini
	view all heb products

Other Types of Ham:

Chopped Ham
Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
	view more ham nutritional info

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