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Nutrition Facts
Serving Size 1 package (283 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
880mg
38%
Total Carbohydrate
46.00g
17%
Dietary Fiber
3.0g
11%
Sugars
8.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
138mg
11%
Iron
1.00mg
6%
Potassium
382mg
8%
Vitamin C
31.0mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Dec 25 01:56 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Green Giant Cheesy Rice & Broccoli
 

Nutrition summary:

Calories
230
Fat
2.5g
Carbs
46g
Protein
7g
There are 230 calories in 1 package (283 g) of Green Giant Cheesy Rice & Broccoli.
Calorie breakdown: 10% fat, 78% carbs, 12% protein.

Related Broccoli from Green Giant:

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Other Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Broccoli Raab
  view more broccoli nutritional info

Other Types of Rice:

Instant White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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