Food database and calorie counter  

Green Giant

Broccoli Spears & Butter Sauce

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
4mg
1%
Sodium
350mg
15%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Includes 1.00g Added Sugars
2%
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 Nov 23 08:34 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
7g
Protein
3g
There are 50 calories in 4 oz (112 g) of Green Giant Broccoli Spears & Butter Sauce.
Calorie breakdown: 31% fat, 48% carbs, 21% protein.

Related Broccoli from Green Giant:

Broccoli & White Cheddar Cheese Sauce
Steamers Broccoli & Cheese Sauce
Broccoli & Three Cheese Sauce
Broccoli Florets
Broccoli Spears
Broccoli Cuts
  find more green giant broccoli products

Related Vegetables from Green Giant:

Steamers Garden Vegetable Medley
Restaurant Style Roasted Root Vegetables
Mixed Vegetables with Corn
Simply Steam Seasoned Baby Vegetable Medley
Fire Roasted Root Vegetables with Red Onions
Steamed Mixed Vegetables (Frozen)
  find more green giant vegetables products

Other Types of Broccoli:

Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  view more broccoli nutritional info

Other Types of Vegetables:

Spinach
Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.