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Green Giant

Broccoli Spears & Butter Sauce

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
4mg
1%
Sodium
350mg
15%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Includes 1.00g Added Sugars
2%
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Nov 23 08:34 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
7g
Protein
3g
There are 50 calories in 4 oz (112 g) of Green Giant Broccoli Spears & Butter Sauce.
Calorie breakdown: 31% fat, 48% carbs, 21% protein.

Related Broccoli from Green Giant:

Broccoli Slaw
Broccoli Florets
Steamers Tuscan Seasoned Broccoli
Broccoli & Carrots with Garlic & Herbs
Cheesy Rice & Broccoli
Broccoli Medley (Broccoli, Cauliflower & Carrots)
  find more green giant broccoli products

Related Vegetables from Green Giant:

Antioxidant Blend Vegetables
Simply Steam Seasoned Baby Vegetable Medley
Baby Blend Mixed Vegetables
Garden Vegetable Medley
Whole Kernel Sweet Corn
Simply Steam Lemon Pepper Vegetable Medley
  find more green giant vegetables products

Other Types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Vegetables:

Spinach
Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
  view more vegetables nutritional info
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