Food database and calorie counter

Great Value

Real Maple & Brown Sugar Instant Oatmeal

Nutrition Facts

Serving Size

1 cup (48 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

36.00g

13%

Dietary Fiber

3.0g

11%

Sugars

13.00g

Includes 13.00g Added Sugars

26%

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Aug 25 10:38 AM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (12%)

Protein (9%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

2.5g

Carbs

36g

Protein

There are 180 calories in 1 cup (48 g) of Great Value Real Maple & Brown Sugar Instant Oatmeal.

Calorie breakdown: 12% fat, 79% carbs, 9% protein.

Related Oatmeal from Great Value:

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Other Types of Oatmeal:

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