Food database and calorie counter

Goya

Black Beans

Nutrition Facts

Serving Size

3 1/2 x 1/2 cup (455 g)

Amount Per Serving

Calories

455

% Daily Values*

Total Fat

1.75g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

1435mg

62%

Total Carbohydrate

80.50g

29%

Dietary Fiber

21.0g

75%

Sugars

0.00g

Protein

28.00g

Vitamin D

Calcium

175mg

13%

Iron

5.95mg

33%

Potassium

1680mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Feb 25 12:10 PM

Source: fatsecret Platform API

23%

of RDI*

(455 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (4%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

455

Fat

1.75g

Carbs

80.5g

Protein

28g

There are 455 calories in 3 1/2 x 1/2 cup (455 g) of Goya Black Beans.

Calorie breakdown: 4% fat, 72% carbs, 25% protein.

Related Black Beans from Goya:

Rice Sides - Rice & Black Beans
Organic Black Beans
Dry Black Beans
Black Bean Soup
Black Beans (Low Sodium)
Refried Black Beans

Related Beans from Goya:

Red Kidney Beans (Low Sodium)
Garbanzo Beans
Cannellini Beans
Small White Beans
Dark Red Kidney Beans
Mexican Style Cowboy Beans
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Other Types of Black Beans:

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Canned)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
	view more black beans nutritional info

Other Types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Refried Beans (Canned)
	view more beans nutritional info

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