Food database and calorie counter

Good & Gather

Lightly Seasoned Quinoa & Garden Vegetable Blend

Nutrition Facts

Serving Size

1 cup (118 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

390mg

17%

Total Carbohydrate

23.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

10mg

Iron

0.80mg

Potassium

120mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Oct 25 05:19 PM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (26%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

23g

Protein

There are 140 calories in 1 cup (118 g) of Good & Gather Lightly Seasoned Quinoa & Garden Vegetable Blend.

Calorie breakdown: 26% fat, 66% carbs, 9% protein.

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