Food database and calorie counter

Golden Corral

Egg and Cheese Breakfast Plate with Tater Tots

Nutrition Facts

Serving Size

1 serving (213 g)

Amount Per Serving

Calories

550

% Daily Values*

Total Fat

42.00g

54%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

260mg

87%

Sodium

640mg

28%

Total Carbohydrate

30.00g

11%

Dietary Fiber

57.0g

204%

Sugars

1.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Feb 26 08:08 PM

Source: fatsecret Platform API

28%

of RDI*

(550 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (69%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

550

Fat

42g

Carbs

30g

Protein

13g

There are 550 calories in 1 serving (213 g) of Golden Corral Egg and Cheese Breakfast Plate with Tater Tots.

Calorie breakdown: 69% fat, 22% carbs, 9% protein.

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