Food database and calorie counter  

Golden Corral

Egg and Cheese Breakfast Plate with Grits

Nutrition Facts
Serving Size 1 serving (213 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
260mg
87%
Sodium
410mg
18%
Total Carbohydrate
20.00g
7%
Dietary Fiber
55.0g
196%
Sugars
1.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Feb 26 08:07 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
20g
Carbs
20g
Protein
12g
There are 310 calories in 1 serving (213 g) of Golden Corral Egg and Cheese Breakfast Plate with Grits.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

Related Eggs from Golden Corral:

Chorizo and Eggs
Diced Eggs
Bacon, Egg, Hash Brown & Cheese Breakfast Bowl
Chorizo and Egg Burrito
Sausage and Egg Skillet
Two Egg Breakfast - Bacon and Hashbrowns
  find more golden corral eggs products

Related Grits from Golden Corral:

Shrimp and Grits
Grits
Sausage Breakfast Meal with Grits
Southwest Breakfast Bowl Withgrits
Chicken Fried Steak Breakfast Meal with Grits
Chicken, Egg and Cheese Breakfast Plate with Grits
  find more golden corral grits products

Related Breakfast Items from Golden Corral:

Rice Krispies Cereal
Buttermilk Biscuit (1 Piece)
Chocolate Chip Pancakes
Spinach Quiche
Waffles
Fruit Loops Cereal
  find more golden corral breakfast items products

Other Types of Eggs:

Egg
Boiled Egg
Poached Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
  view more eggs nutritional info

Other Types of Grits:

Instant Grits
Instant Flavored Grits
Grits
Grits with Cheese
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.