Food database and calorie counter

Gold Emblem Abound

Unsalted Whole Cashews

Nutrition Facts

Serving Size

1/4 cup (22 pieces) (28 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

7.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

8.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

10mg

Iron

1.70mg

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Aug 25 01:12 PM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (68%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

13g

Carbs

Protein

There are 140 calories in 1/4 cup (22 pieces) (28 g) of Gold Emblem Abound Unsalted Whole Cashews.

Calorie breakdown: 68% fat, 18% carbs, 14% protein.

Related Nuts from Gold Emblem Abound:

Unsalted Pistachio & Almond Blend
Unsalted Deluxe Mixed Nuts
Dark Chocolate Fruit & Nut Trail Mix
Unsalted Walnut Halves & Pieces
Pistachio Cranberry Nut Bar
Unsalted Pistachio Kernels
	find more gold emblem abound nuts products

More Products from Gold Emblem Abound:

Gold Emblem Pistachios with Almonds and Cashews
Gold Emblem Absolutely Divine Raspberry Creme Shortbread Cookies
Gold Emblem Cranberry Nut Trail Mix
Fuji Apple Freeze-Dried Fruit Crisps
Organic Milled Flax & Chia Blend
	view all gold emblem abound products

Other Types of Cashews:

Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts
	view more cashews nutritional info

Other Types of Nuts:

Walnuts
Peanuts
Almonds
Mixed Nuts
Pecan Nuts
	view more nuts nutritional info

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