Food database and calorie counter

Gold Emblem Abound

Dry Roasted Sea Salt Edamame

Nutrition Facts

Serving Size

1/3 cup (30 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrate

9.00g

Dietary Fiber

7.0g

25%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

Calcium

40mg

Iron

2.00mg

11%

Potassium

530mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Aug 24 09:54 PM

Source: fatsecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (33%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

Protein

14g

There are 130 calories in 1/3 cup (30 g) of Gold Emblem Abound Dry Roasted Sea Salt Edamame.

Calorie breakdown: 33% fat, 26% carbs, 41% protein.

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	view all gold emblem abound products

Other Types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
	view more edamame nutritional info

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