Food database and calorie counter

Gold Emblem Abound

Unsalted Deluxe Mixed Nuts

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

9.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Nov 15 03:05 PM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (76%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

17g

Carbs

Protein

There are 180 calories in 1/4 cup of Gold Emblem Abound Unsalted Deluxe Mixed Nuts.

Calorie breakdown: 76% fat, 14% carbs, 10% protein.

Related Nuts from Gold Emblem Abound:

Sea Salt & Dark Chocolate Nut Bar
Unsalted Whole Cashews
Raw Natural Almonds
Dark Chocolate Fruit & Nut Trail Mix
Pistachio Cranberry Nut Bar
Unsalted Walnut Halves & Pieces
	find more gold emblem abound nuts products

More Products from Gold Emblem Abound:

Gold Emblem Cranberry Nut Trail Mix
Gold Potatoes
Gold
Gold Potatoes
Gold Emblem Pistachios with Almonds and Cashews
	view all gold emblem abound products

Other Types of Mixed Nuts:

Mixed Nuts
Roasted Mixed Nuts with Peanuts
Roasted Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Mixed Nuts in Shell
Dry Roasted Mixed Nuts
	view more mixed nuts nutritional info

Other Types of Nuts:

Walnuts
Pecan Nuts
Peanuts
Oil Roasted Cashew Nuts
Almonds
	view more nuts nutritional info

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