| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
0.681g
3%
Trans Fat
-
Polyunsaturated Fat
2.565g
Monounsaturated Fat
5.023g
Cholesterol
0mg
0%
Sodium
522mg
23%
Total Carbohydrate
30g
11%
Dietary Fiber
1.5g
5%
Sugars
0.24g
Protein
3.79g
Vitamin D
-
Calcium
10mg
1%
Iron
1.28mg
7%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 01:44 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (37%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
8.76g
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Carbs
30g
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Protein
3.79g
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| There are 214 calories in 100 grams of Uttapam. |
| Calorie breakdown: 37% fat, 56% carbs, 7% protein. |
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