| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.349g
2%
Trans Fat
0g
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.605g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
7.31g
3%
Dietary Fiber
1.2g
4%
Sugars
0.76g
Protein
1.78g
Vitamin D
-
Calcium
9mg
1%
Iron
0.59mg
3%
Potassium
71mg
2%
Vitamin A
14mcg
2%
Vitamin C
11.9mg
13%
Last updated: 05 Jan 23 05:36 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
1.52g
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Carbs
7.31g
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Protein
1.78g
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| There are 49 calories in 1 ounce of Oats Upma. |
| Calorie breakdown: 27% fat, 58% carbs, 14% protein. |
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