| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (120 g) |
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
6.43g
8%
Saturated Fat
1.479g
7%
Trans Fat
0g
Polyunsaturated Fat
1.809g
Monounsaturated Fat
2.559g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
30.95g
11%
Dietary Fiber
5.2g
18%
Sugars
3.24g
Protein
7.55g
Vitamin D
-
Calcium
38mg
3%
Iron
2.5mg
14%
Potassium
299mg
6%
Vitamin A
60mcg
7%
Vitamin C
50.3mg
56%
Last updated: 05 Jan 23 05:36 PM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
6.43g
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Carbs
30.95g
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Protein
7.55g
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| There are 206 calories in 1 serving Oats Upma. |
| Calorie breakdown: 27% fat, 58% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Breakfast Items:
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