| Food database and calorie counter |
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Turbot with Vegetable (Diet Frozen Meal)
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Nutrition Facts
| Serving Size |
1 meal (8.5 oz) |
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
19.4g
25%
Saturated Fat
3.608g
18%
Trans Fat
-
Polyunsaturated Fat
2.649g
Monounsaturated Fat
10.874g
Cholesterol
53mg
18%
Sodium
1186mg
52%
Total Carbohydrate
18.51g
7%
Dietary Fiber
3.6g
13%
Sugars
4.96g
Protein
21.14g
Vitamin D
-
Calcium
48mg
4%
Iron
2.27mg
13%
Potassium
484mg
10%
Vitamin A
470mcg
52%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
330
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Fat
19.4g
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Carbs
18.51g
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Protein
21.14g
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| There are 330 calories in 1 Turbot with Vegetable (Diet Frozen Meal). |
| Calorie breakdown: 52% fat, 22% carbs, 25% protein. |
Common Serving Sizes:
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