| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
8.12g
10%
Saturated Fat
2.057g
10%
Trans Fat
-
Polyunsaturated Fat
2.599g
Monounsaturated Fat
2.84g
Cholesterol
58mg
19%
Sodium
351mg
15%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
20.57g
Vitamin D
-
Calcium
66mg
5%
Iron
0.27mg
2%
Potassium
449mg
10%
Vitamin A
103mcg
11%
Vitamin C
4mg
4%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
8.12g
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Carbs
0.4g
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Protein
20.57g
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| There are 162 calories in 1 small Cooked Trout. |
| Calorie breakdown: 47% fat, 1% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat (Broilers or Fryers, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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