| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
3.028g
15%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
1.463g
Cholesterol
12mg
4%
Sodium
122mg
5%
Total Carbohydrate
32.42g
12%
Dietary Fiber
2.9g
10%
Sugars
10.6g
Protein
2.93g
Vitamin D
-
Calcium
38mg
3%
Iron
1.84mg
10%
Potassium
120mg
3%
Vitamin A
41mcg
5%
Vitamin C
1.5mg
2%
Last updated: 24 Dec 21 10:45 PM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
5.61g
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Carbs
32.42g
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Protein
2.93g
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| There are 184 calories in 1 Tamale with Corn. |
| Calorie breakdown: 26% fat, 68% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Tamales:
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