| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, butternut |
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
1.118g
6%
Trans Fat
-
Polyunsaturated Fat
1.891g
Monounsaturated Fat
2.143g
Cholesterol
0mg
0%
Sodium
578mg
25%
Total Carbohydrate
21.19g
8%
Dietary Fiber
6.6g
24%
Sugars
7.86g
Protein
2.13g
Vitamin D
-
Calcium
54mg
4%
Iron
1.05mg
6%
Potassium
1041mg
22%
Vitamin A
666mcg
74%
Vitamin C
22.8mg
25%
Note:
Includes: NS as to added sugar; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
5.15g
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Carbs
21.19g
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Protein
2.13g
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| There are 127 calories in 1 cup, butternut of Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). |
| Calorie breakdown: 33% fat, 61% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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