| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/3 cup of cooked |
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.31g
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
13.91g
5%
Dietary Fiber
1.2g
4%
Sugars
0g
Protein
2.64g
Vitamin D
-
Calcium
13mg
1%
Iron
1.87mg
10%
Potassium
149mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
1.17g
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Carbs
13.91g
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Protein
2.64g
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| There are 75 calories in a 1/3 cup of cooked Quinoa (Cooked). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
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