| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 individual quiche |
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
21.28g
27%
Saturated Fat
7.912g
40%
Trans Fat
0g
Polyunsaturated Fat
2.665g
Monounsaturated Fat
8.793g
Cholesterol
299mg
100%
Sodium
940mg
41%
Total Carbohydrate
4.67g
2%
Dietary Fiber
1.3g
5%
Sugars
1.08g
Protein
13.96g
Vitamin D
1mcg
3%
Calcium
345mg
27%
Iron
2.14mg
12%
Potassium
219mg
5%
Vitamin A
162mcg
18%
Vitamin C
0.2mg
0%
Last updated: 13 May 20 03:02 AM
|
13%
|
of RDI*
(261 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (72%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
261
|
|
Fat
21.28g
|
|
Carbs
4.67g
|
|
Protein
13.96g
|
| There are 261 calories in 1 individual quiche of Portuguese Low Carb Quiche. |
| Calorie breakdown: 72% fat, 7% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Quiche:
See Also:
You searched for "Portuguese Low Carb Quiche". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
