| Food database and calorie counter |
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Portuguese Low Carb Quiche
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
18.83g
24%
Saturated Fat
7.002g
35%
Trans Fat
0g
Polyunsaturated Fat
2.358g
Monounsaturated Fat
7.781g
Cholesterol
265mg
88%
Sodium
832mg
36%
Total Carbohydrate
4.13g
2%
Dietary Fiber
1.2g
4%
Sugars
0.96g
Protein
12.35g
Vitamin D
1mcg
3%
Calcium
305mg
23%
Iron
1.89mg
11%
Potassium
193mg
4%
Vitamin A
143mcg
16%
Vitamin C
0.2mg
0%
Last updated: 13 May 20 03:02 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (72%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
18.83g
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Carbs
4.13g
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Protein
12.35g
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| There are 231 calories in 100 grams of Portuguese Low Carb Quiche. |
| Calorie breakdown: 72% fat, 7% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Quiche:
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