| Food database and calorie counter |
|
1 large butterfish (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 large butterfish (yield after cooking, bone removed) |
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
27.35g
35%
Saturated Fat
8.742g
44%
Trans Fat
-
Polyunsaturated Fat
4.602g
Monounsaturated Fat
8.985g
Cholesterol
104mg
35%
Sodium
996mg
43%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0g
0%
Sugars
0.24g
Protein
38.57g
Vitamin D
-
Calcium
47mg
4%
Iron
1.27mg
7%
Potassium
808mg
17%
Vitamin A
137mcg
15%
Vitamin C
4.9mg
5%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
|
21%
|
of RDI*
(412 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
412
|
|
Fat
27.35g
|
|
Carbs
1.09g
|
|
Protein
38.57g
|
| There are 412 calories in 1 large butterfish of Cooked Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
