Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.288g
Cholesterol
3mg
1%
Sodium
138mg
6%
Total Carbohydrate
32.5g
12%
Dietary Fiber
1.2g
4%
Sugars
0.65g
Protein
5.84g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
2.03mg
11%
Potassium
72mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 02 Nov 22 06:17 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1.55g
Carbs
32.5g
Protein
5.84g
There are 170 calories in 100 grams of Phulka Flatbread.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 60
100 g 170

Related Types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Sandella's Margherita Grilled Flatbread
Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
  view more flatbread nutritional info

Related Types of Bread:

Whole Wheat Bread
Sour Dough Bread
Rye Bread
Dinner Rolls
White Bread
Multigrain Bread
  view more bread nutritional info

See Also:

You searched for "Phulka Flatbread". Did you mean:
Kontos Hummus Flatbread
Kangaroo Flatbread
Harris Teeter Wheat Flatbread
Absolutely Gluten Free Flatbread
Phulka Fresh Uncooked Phulka
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.