Food database and calorie counter

Phulka Fresh

Uncooked Phulka

Nutrition Facts

Serving Size

1 roti (33 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 08 Jun 25 11:35 AM

Source: fatsecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (30%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

100

Fat

3.5g

Carbs

15g

Protein

There are 100 calories in 1 roti (33 g) of Phulka Fresh Uncooked Phulka.

Calorie breakdown: 30% fat, 58% carbs, 12% protein.

More Products from Phulka Fresh:

Fresh Cranberries
Fresh Bruschetta
Phulka Roti
Fresh Salmon
Fresh Mozzarella
	view all phulka fresh products

Other Types of Flatbread:

Good Life Whole Wheat Roti
Roti
Sandella's Margherita Grilled Flatbread
Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
	view more flatbread nutritional info

Other Types of Bread:

White Bread
Rye Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
	view more bread nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Lou Malnati's Three-Cheese Bread
	Lou Malnati's Bruschetta
	Elevation Burger Potato Bread
	Round Table Pizza Garlic Bread with Cheese
	Round Table Pizza Garlic Bread
	Habit Burger Ciabatta Bread with Butter
	Habit Burger Sourdough Bread with Butter
	Donatos Pizzeria Pepperoni Cheese Bread w/ Marinara
	Golden Corral Skillet Bread Pudding - Homeward
	Golden Corral Bread Pudding - 9.5 oz

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.