| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
1.234g
6%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.76g
Cholesterol
6mg
2%
Sodium
142mg
6%
Total Carbohydrate
13.96g
5%
Dietary Fiber
1.4g
5%
Sugars
4.76g
Protein
5.24g
Vitamin D
-
Calcium
111mg
9%
Iron
0.61mg
3%
Potassium
180mg
4%
Vitamin A
41mcg
5%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
2.69g
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Carbs
13.96g
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Protein
5.24g
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| There are 100 calories in 100 grams of Quick or Instant Oatmeal made with Mil. |
| Calorie breakdown: 24% fat, 55% carbs, 21% protein. |
Other Common Serving Sizes:
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