| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
13.88g
5%
Dietary Fiber
2.3g
8%
Sugars
0.11g
Protein
2.14g
Vitamin D
-
Calcium
8mg
1%
Iron
0.54mg
3%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Multigrain Oatmeal
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
0.49g
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Carbs
13.88g
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Protein
2.14g
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| There are 63 calories in 100 grams of Multigrain Oatmeal (Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 81% carbs, 12% protein. |
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