| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
5.03g
6%
Saturated Fat
2.565g
13%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.436g
Cholesterol
71mg
24%
Sodium
151mg
7%
Total Carbohydrate
25.01g
9%
Dietary Fiber
0.8g
3%
Sugars
3.56g
Protein
5.03g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1.59mg
9%
Potassium
61mg
1%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
Last updated: 17 May 26 09:17 PM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (27%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
5.03g
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Carbs
25.01g
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Protein
5.03g
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| There are 167 calories in 100 grams of Light Waffles. |
| Calorie breakdown: 27% fat, 60% carbs, 12% protein. |
Other Common Serving Sizes:
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