Smoked or Cured Ham

• Serving Size: 1 oz, with bone of (yield after bone and skin removed)
• Calories: 38
• Total Fat: 1.83g (2%)
• Saturated Fat: 0.63g (3%)
• Trans Fat: -
• Polyunsaturated Fat: 0.273g
• Monounsaturated Fat: 0.9g
• Cholesterol: 13mg (4%)
• Sodium: 317mg (14%)
• Total Carbohydrate: 0.06g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 4.91g
• Vitamin D: -
• Calcium: 2mg (0%)
• Iron: 0.3mg (2%)
• Potassium: 85mg (2%)
• Vitamin A: 0mcg (0%)
• Vitamin C: 0mg (0%)

There are 38 calories in 1 ounce, with bone of (yield after bone and skin removed) Smoked or Cured Ham.

Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz boneless (yield after cooking)	40
1 oz boneless	49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	108
100 g	172
1 cup diced	230