Smoked or Cured Ham (Lean and Fat Eaten, Canned)

• Serving Size: 1 oz of boneless
• Calories: 54
• Total Fat: 3.68g (5%)
• Saturated Fat: 1.205g (6%)
• Trans Fat: -
• Polyunsaturated Fat: 0.417g
• Monounsaturated Fat: 1.752g
• Cholesterol: 11mg (4%)
• Sodium: 352mg (15%)
• Total Carbohydrate: 0.01g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 4.81g
• Vitamin D: -
• Calcium: 2mg (0%)
• Iron: 0.24mg (1%)
• Potassium: 90mg (2%)
• Vitamin A: 0mcg (0%)
• Vitamin C: 0mg (0%)

There are 54 calories in 1 ounce of boneless Smoked or Cured Ham (Lean and Fat Eaten, Canned).

Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes

Serving Size	Calories
1 cubic inch boneless	32
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	40
1 oz boneless	54
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	80
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	120
100 g	190
1 cup diced	255