Fried Breaded or Floured Ham (Lean Only Eaten)

• Serving Size: 100 g
• Calories: 206
• Total Fat: 9.59g (12%)
• Saturated Fat: 2.291g (11%)
• Trans Fat: -
• Polyunsaturated Fat: 2.785g
• Monounsaturated Fat: 3.754g
• Cholesterol: 65mg (22%)
• Sodium: 1169mg (51%)
• Total Carbohydrate: 5.92g (2%)
• Dietary Fiber: 0.4g (1%)
• Sugars: 0.54g
• Protein: 22.49g
• Vitamin D: -
• Calcium: 23mg (2%)
• Iron: 1.26mg (7%)
• Potassium: 285mg (6%)
• Vitamin A: 6mcg (1%)
• Vitamin C: 0mg (0%)

There are 206 calories in 100 grams of Fried Breaded or Floured Ham (Lean Only Eaten).

Calorie breakdown: 43% fat, 12% carbs, 45% protein.

Other Common Serving Sizes

Serving Size	Calories
1 cubic inch boneless, fat removed	35
1 oz boneless (yield after cooking, fat removed)	39
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	43
1 oz boneless, raw, lean only (yield after cooking)	43
1 oz boneless (yield after fat removed)	51
1 oz boneless, lean only	58
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	130
100 g	206
1 cup diced	276