Food database and calorie counter

1 oz boneless, lean only

Fried Breaded or Floured Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.72g

Saturated Fat

0.65g

Trans Fat

Polyunsaturated Fat

0.789g

Monounsaturated Fat

1.064g

Cholesterol

18mg

Sodium

331mg

14%

Total Carbohydrate

1.68g

Dietary Fiber

0.1g

Sugars

0.15g

Protein

6.38g

Vitamin D

Calcium

7mg

Iron

0.36mg

Potassium

81mg

Vitamin A

2mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: smoked; chicken fried ham; cured; canned

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(58 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (43%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.72g

Carbs

1.68g

Protein

6.38g

There are 58 calories in 1 ounce of boneless, lean only Fried Breaded or Floured Ham (Lean Only Eaten).

Calorie breakdown: 43% fat, 12% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless, fat removed	35
1 oz boneless (yield after cooking, fat removed)	39
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	43
1 oz boneless, raw, lean only (yield after cooking)	43
1 oz boneless (yield after fat removed)	51
1 oz boneless, lean only	58
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	130
100 g	206
1 cup diced	276

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
	view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Roast
	view more pork nutritional info

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