| Food database and calorie counter |
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1 fillet (6-1/2" x 4" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/2" x 4" x 3/8") |
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
17.62g
23%
Saturated Fat
3.735g
19%
Trans Fat
-
Polyunsaturated Fat
5.309g
Monounsaturated Fat
7.132g
Cholesterol
105mg
35%
Sodium
637mg
28%
Total Carbohydrate
12.79g
5%
Dietary Fiber
0.8g
3%
Sugars
1.27g
Protein
31.15g
Vitamin D
-
Calcium
67mg
5%
Iron
1.52mg
8%
Potassium
580mg
12%
Vitamin A
25mcg
3%
Vitamin C
2mg
2%
Note:
Includes: fried, NS as to coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
341
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Fat
17.62g
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Carbs
12.79g
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Protein
31.15g
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| There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. |
| Calorie breakdown: 47% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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