| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.683g
3%
Trans Fat
-
Polyunsaturated Fat
0.971g
Monounsaturated Fat
1.304g
Cholesterol
19mg
6%
Sodium
117mg
5%
Total Carbohydrate
2.34g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.7g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
106mg
2%
Vitamin A
5mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: fried, NS as to coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
3.22g
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Carbs
2.34g
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Protein
5.7g
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| There are 62 calories in 1 ounce of boneless Fried Floured or Breaded Flounder. |
| Calorie breakdown: 47% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
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