| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
1.715g
9%
Trans Fat
-
Polyunsaturated Fat
1.013g
Monounsaturated Fat
2.307g
Cholesterol
170mg
57%
Sodium
265mg
12%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0.4g
1%
Sugars
1.47g
Protein
5.85g
Vitamin D
-
Calcium
42mg
3%
Iron
0.86mg
5%
Potassium
98mg
2%
Vitamin A
78mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
5.82g
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Carbs
1.88g
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Protein
5.85g
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| There are 84 calories in 1 medium Egg Omelet or Scrambled Egg with Mushrooms. |
| Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
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