| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
1.133g
6%
Trans Fat
1.142g
Polyunsaturated Fat
1.449g
Monounsaturated Fat
2.282g
Cholesterol
2mg
1%
Sodium
425mg
18%
Total Carbohydrate
6.01g
2%
Dietary Fiber
1.9g
7%
Sugars
2.69g
Protein
2.6g
Vitamin D
1mcg
3%
Calcium
66mg
5%
Iron
0.4mg
2%
Potassium
222mg
5%
Vitamin A
112mcg
12%
Vitamin C
36.9mg
41%
Last updated: 12 May 20 05:48 PM
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
76
|
|
Fat
5.16g
|
|
Carbs
6.01g
|
|
Protein
2.6g
|
| There are 76 calories in 100 grams of Mashed Broccoli. |
| Calorie breakdown: 57% fat, 30% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
