| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
10.83g
14%
Saturated Fat
2.38g
12%
Trans Fat
2.399g
Polyunsaturated Fat
3.043g
Monounsaturated Fat
4.792g
Cholesterol
4mg
1%
Sodium
892mg
39%
Total Carbohydrate
12.62g
5%
Dietary Fiber
3.9g
14%
Sugars
5.64g
Protein
5.45g
Vitamin D
1mcg
6%
Calcium
139mg
11%
Iron
0.84mg
5%
Potassium
467mg
10%
Vitamin A
235mcg
26%
Vitamin C
77.5mg
86%
Last updated: 12 May 20 05:48 PM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
10.83g
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Carbs
12.62g
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Protein
5.45g
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| There are 160 calories in 1 cup of Mashed Broccoli. |
| Calorie breakdown: 57% fat, 30% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Broccoli:
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