| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz dry, yield after cooking |
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
0.749g
4%
Trans Fat
-
Polyunsaturated Fat
2.749g
Monounsaturated Fat
1.824g
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrate
12.92g
5%
Dietary Fiber
3.1g
11%
Sugars
0.47g
Protein
4.48g
Vitamin D
-
Calcium
24mg
2%
Iron
0.88mg
5%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
5.62g
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Carbs
12.92g
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Protein
4.48g
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| There are 118 calories in 1 ounce dry, yield after cooking of Cooked Dry or Black, Brown or Bayo Beans. |
| Calorie breakdown: 42% fat, 43% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
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