| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, cooked |
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
1.059g
5%
Trans Fat
-
Polyunsaturated Fat
1.858g
Monounsaturated Fat
0.926g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
46.05g
17%
Dietary Fiber
6g
21%
Sugars
0.13g
Protein
9.31g
Vitamin D
-
Calcium
101mg
8%
Iron
4.98mg
28%
Potassium
242mg
5%
Vitamin A
0mcg
0%
Vitamin C
2.6mg
3%
Last updated: 23 Nov 25 07:42 PM
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
254
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Fat
4.19g
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Carbs
46.05g
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Protein
9.31g
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| There are 254 calories in 1 cup, cooked of Amaranth (Cooked). |
| Calorie breakdown: 15% fat, 71% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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