| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.43g
2%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
0.377g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
18.72g
7%
Dietary Fiber
2.4g
9%
Sugars
0.05g
Protein
3.78g
Vitamin D
-
Calcium
41mg
3%
Iron
2.02mg
11%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Last updated: 23 Nov 25 07:42 PM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
1.7g
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Carbs
18.72g
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Protein
3.78g
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| There are 103 calories in 100 grams of Amaranth (Cooked). |
| Calorie breakdown: 15% fat, 71% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Seeds:
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