The favorite choice for the term "Haddock" is 1 ounce of boneless, cooked Haddock
which has about 6 grams of fat.
The total fat, saturated fat and other fats for a variety of types and serving sizes of Haddock is shown below.
View other nutritional values (such as Calories or Carbs) using the filter below:
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1 fillet
Popular Pick:| Serving Size | 1 oz, boneless, cooked |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.196g
1%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.422g
Cholesterol
19mg
6%
Sodium
114mg
5%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.26g
Vitamin D
-
Calcium
11mg
1%
Iron
0.36mg
2%
Potassium
105mg
2%
Vitamin A
14mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Haddock:
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