Food database and calorie counter

Food Lion

Yams in Syrup

Nutrition Facts

Serving Size

2/3 cup

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

55mg

Total Carbohydrate

45.00g

16%

Dietary Fiber

3.0g

11%

Sugars

21.00g

Protein

0.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Dec 09 09:46 AM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (100%)

Fat (0%)

Protein (0%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

45g

Protein

There are 190 calories in 2/3 cup of Food Lion Yams in Syrup.

Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Yam from Food Lion:

Yum Yum Sauce
Baked Ham
Sliced Honey Ham
Danish Brand Ham
Grape Jam
off Bone Ham
	find more food lion yam products

Related Vegetables from Food Lion:

Yellow Onions
Fresh Frozen Grade A Fancy Green Peas
Baby Lima Beans
Matchstick Carrots
Harvest Vegetable Mix
Canned White Corn
	find more food lion vegetables products

Other Types of Yam:

Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam
Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
	view more yam nutritional info

Other Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
	view more vegetables nutritional info

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