Food database and calorie counter

Farmland Foods

Smoked Spiral Ham Slices & Pieces

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

65mg

22%

Sodium

1010mg

44%

Total Carbohydrate

7.00g

Dietary Fiber

0.0g

Sugars

6.00g

Includes 6.00g Added Sugars

12%

Protein

17.00g

Vitamin D

Calcium

10mg

Iron

Potassium

860mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 May 24 07:37 AM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (43%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

Protein

17g

There are 170 calories in 3 oz (84 g) of Farmland Foods Smoked Spiral Ham Slices & Pieces.

Calorie breakdown: 43% fat, 17% carbs, 40% protein.

Related Ham from Farmland Foods:

Deli Style 97% Fat Free Honey Ham
Special Select Ham Steak
Hickory Smoked Ham Steaks
Ham Steak
Diced Ham
Center Cut Ham Filet
	find more farmland foods ham products

More Products from Farmland Foods:

Applewood Smoked Bacon
Pork Sausage
Boneless Pork Loin Center Cut Chops
Skim Plus
Classic Cut Bacon
	view all farmland foods products

Other Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Fresh Ham
	view more ham nutritional info

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