Food database and calorie counter

Dole

Bountiful Kit Triple Quinoa

Nutrition Facts

Serving Size

2 cups (100 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

390mg

17%

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

3.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

155mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jul 19 01:57 PM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (55%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

11g

Carbs

16g

Protein

There are 180 calories in 2 cups (100 g) of Dole Bountiful Kit Triple Quinoa.

Calorie breakdown: 55% fat, 36% carbs, 9% protein.

Related Quinoa from Dole:

Grilled Chicken & Quinoa Salad

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Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Trader Joe's Quinoa
Quinoa
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Tuna Salad
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