Food database and calorie counter  

Dole

Chopped Salad Kit Sesame Asian

Nutrition Facts
Serving Size 1 1/2 cups (100 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
13.00g
5%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.00mg
6%
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Jun 25 07:14 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Dole Chopped Salad Kit Sesame Asian
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
13g
Protein
4g
There are 150 calories in 1 1/2 cups (100 g) of Dole Chopped Salad Kit Sesame Asian.
Calorie breakdown: 54% fat, 35% carbs, 11% protein.

Related Salads from Dole:

Endless Summer Salad Kit
Chopped Salad Kit Avocado Ranch
Italian Salad Blend
Classic Romaine Salad
Classic Iceberg Salad
Sunflower Crunch Chopped Salad Kit
  find more dole salads products

More Products from Dole:

Mango Chunks
Shredded Carrots
Frozen Strawberries
Iceberg Lettuce
Dark Sweet Cherries
  view all dole products

Other Types of Salads:

Egg Salad
Mixed Salad Greens
Tuna Salad
Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.