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Deseret

Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (46 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
33.00g
12%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Includes 5.00g Added Sugars
10%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
1.70mg
9%
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jul 24 06:46 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1g
Carbs
33g
Protein
5g
There are 160 calories in 1/3 cup dry mix (46 g) of Deseret Pancake & Waffle Mix.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

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Other Types of Waffles:

Fat Free Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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