Food database and calorie counter

Chop't

Mediterranean Bowl with Tahini Warm Grains

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

630

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

95mg

32%

Sodium

2000mg

87%

Total Carbohydrate

77.00g

28%

Dietary Fiber

6.0g

21%

Sugars

9.00g

Protein

28.00g

Vitamin D

Calcium

17mg

Iron

14.00mg

78%

Potassium

Vitamin A

18mcg

Vitamin C

41.0mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Dec 25 09:46 PM

Source: fatsecret Platform API

32%

of RDI*

(630 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (26%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

630

Fat

16g

Carbs

77g

Protein

28g

There are 630 calories in 1 serving of Chop't Mediterranean Bowl with Tahini Warm Grains.

Calorie breakdown: 26% fat, 55% carbs, 20% protein.

Related Vegetables from Chop't:

Sweet Beet Harvest Bowl with Cauliflower Rice
Blissful Harvest Bowl with Warm Grains
Hearts Of Palm
Romaine
Blissful Harvestbowl with Cauliflower Rice
Sweet Beet Harvest Bowl with Warm Grains
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More Products from Chop't:

Braised Chicken Tinga
Kale Caesar Salad
Chopt Vinaigrette Dressing - Salad Portion
Panko Fried Chicken
Avocado Half
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Other Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Lettuce
Onions
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