Food database and calorie counter

Cascadian Farm

Organic Hearty Morning Fiber Cereal

Nutrition Facts

Serving Size

1 cup (64 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

51.00g

19%

Dietary Fiber

10.0g

36%

Sugars

10.00g

Includes 10.00g Added Sugars

20%

Protein

6.00g

Vitamin D

0mcg

Calcium

0mg

Iron

2.20mg

12%

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jan 26 11:12 AM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (12%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Cascadian Farm Organic Hearty Morning Fiber Cereal

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Nutrition summary:

Calories

220

Fat

3.5g

Carbs

51g

Protein

There are 220 calories in 1 cup (64 g) of Cascadian Farm Organic Hearty Morning Fiber Cereal.

Calorie breakdown: 12% fat, 79% carbs, 9% protein.

Related Cereal from Cascadian Farm:

Gluten Free Honey Vanilla Crunch Cereal
Raisin Bran Cereal
Cinnamon Oat Clusters Cereal
Cinnamon Apple Cereal
Vanilla Crisp Cereal
Organic Fruit & Nut Granola Cereal
	find more cascadian farm cereal products

More Products from Cascadian Farm:

Cinnamon Apple Granola
Organic Vegetable Blends - Chinese Stirfry
Coconut Cashew Granola
Organic Chewy Granola Bars - Chocolate Chip
Dark Chocolate Almond Granola
	view all cascadian farm products

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Cereal
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